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How to Prevent Neck Pain While Sitting at Your Computer Desk

Written By Pelchat Chiropractic Center on May 19, 2020

Neck Pain TreatmentWhether you spend only an hour at your computer desk a day or several, you may find yourself seeking out neck pain treatment from either your chiropractor or medical doctor. Why? Neck pain can be the result of many issues, and we’ll discuss a few of those below. 

Desk Workers: When Should You Seek Neck Pain Treatment?

Recent studies have shown that approximately 10% of Americans experience neck pain at some point throughout their life. There are dozens of reasons why you may be experiencing neck pain, some of which include:

  • Whiplash
  • Poor posture
  • Living a primarily sedentary lifestyle
  • Prolonged use of electronic devices and more

For those who spend hours a day sitting at a computer desk, you may begin to notice that you are experiencing more frequent neck pain. This is primarily due to a poor workstation setup and poor posture. For instance, sitting with a slight hunch can cause the weight of your head and neck to increase from 12 pounds to nearly 45 pounds. 

2 Ways to Prevent Neck Pain While Working at Your Desk

If you're stuck working at a desk for long hours each day, then you'll want to be proactive in avoiding chronic neck pain. Here are three tips to help get you started:

1. Adjust Your Workstation

Having the right ergonomic setup is vital to proper posture and avoiding having to seek out neck pain treatment. There are dozens of ways to set up your workspace to work for you, including:

  • Having the right chair
  • Adjusting your monitor
  • Keeping essentials within each reach 

2. Follow the 20/20/20 Rule

Finally, you want to make sure you aren't sitting for too long. It can be easy to lose track of time when you are in the zone. However, by practicing the 20/20/20 rule, you can help decrease the tension in your neck and shoulders. Every 20 minutes, give your eyes a 20-second break by focusing on something that is at least 20 feet away from you. 

Effective Neck Pain Treatment in Melbourne, FL

While neck pain is common, it doesn't mean you have to suffer. If you're experiencing pain of any kind, then it may be time to seek out proper neck pain treatment from the team at Pelchat Chiropractic Center. 

If you're suffering from neck pain, then schedule your appointment online today or call our Melbourne, FL office at (321) 242-7721.


Posted In: Chiropractic Neck Pain Posture